No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.
Some fundamentals of ball security
A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A great way to teach tight ball security is with four points. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
How to overpower on the line of scrimmage
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field!It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Work it fast and work it hard!
The High Toss Football Catch
As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Here are some simple steps when making a high catch: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips.
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